The painstaking process of keeping floors clean can wear on more than your patience. Many people who regularly vacuum large rooms complain of constant back pain, due to the strain of a combination of factors. The regular back and forth motions associated with vacuuming combined with the inevitable twisting of your spine can strain your lower back and cause discomfort.
To minify the adverse effects of your cleaning routine, consider these back-saving tips:
- Invest in a good vacuum sweeper. Instead of using an old, over-sized cleaner that is difficult to take from place to place, consider investing some time in researching your options. Select a machine that is comfortable to hold, light enough to transport throughout your space with ease, and has adequate suction power to clean up the toughest messes.
- Use correct posture when cleaning. The repetitive motion associated with vacuuming a floor can be a back killer. Be thoughtful when you clean, making sure to maintain appropriate back posture, standing in such a way that isolates your leg muscles instead of your lower back. You will be surprised at how relieving it can be to be diligent at pursuing good posture.
- Do not over work yourself. There may be a lot of cleaning to take care of, but pace yourself. If you are a domestic cleaner, take things a room at a time, and take breaks for other tasks in between. For large spaces, an even more intensive machine might be necessary. You can also ask for help if the task is too large for you to handle at once.
- Hone your vacuuming skills. There are ways to reduce unnecessary motion, saving time and your back. Brush up on proper technique and practice it each time you vacuum. If you are deliberate, you may see an increase in productivity and a decrease in back pain in a very short period of time.
If you keep all of these things in mind, you may find yourself in the market for a new machine. While the shopping process may be overwhelming, keep in mind that your best bet is to seek professional assistance if you are in doubt.
There are nearly limitless purchase options when it comes to vacuum cleaners. Some time spent researching those options will guarantee that you select the equipment that is right for your specific application. If you buy too much machine for its intended use, you are carrying, pushing and pulling unnecessary weight around each time you use it. If you buy a machine that is too small for your space, you are not getting adequate support out of it and are putting in extra force at personal expense.
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